Weight Watchers Food Points
Sometimes I need some fast meal ideas,ideas for grocery shopping, or something I can order for take out that is easy on the points. Anyhow, I wanted to make a post with foods I like and the points value.
One Point Per Burger
Boca Burgers! I love these, especially the All American ones. In my opinion they are better than most fast food hamburgers and I tend to be picky about the taste of vegetarian substitutes. They have 4g of fiber and 14g of protein.
White rice and brown rice has 4 points per 1 cup. Of course, brown rice is better as far as GI goes.
Dreyer's Fat Free Frozen Yogurt 1/2 cup is 2 points.
Vegetable and Chicken egg rolls have 4 points each and pork has 5 points each. You will know it is pork if it has pink flecks of meat in it...
Provolone Cheese is 3 points per one ounce. One ounce looks like 4 dice. I count one slice as three points as well (100 calories, 8g fat, 0 fiber)
One egg has 2 points and three egg whites has one point.
One large potato has 3 points.
Naan! This has 4 points per serving. What is a serving? This one is tricky. I usually eat half of an 8 inch circular slice and I count this as four.
One Point Per Burger
Boca Burgers! I love these, especially the All American ones. In my opinion they are better than most fast food hamburgers and I tend to be picky about the taste of vegetarian substitutes. They have 4g of fiber and 14g of protein.
White rice and brown rice has 4 points per 1 cup. Of course, brown rice is better as far as GI goes.
Dreyer's Fat Free Frozen Yogurt 1/2 cup is 2 points.
Vegetable and Chicken egg rolls have 4 points each and pork has 5 points each. You will know it is pork if it has pink flecks of meat in it...
Provolone Cheese is 3 points per one ounce. One ounce looks like 4 dice. I count one slice as three points as well (100 calories, 8g fat, 0 fiber)
One egg has 2 points and three egg whites has one point.
One large potato has 3 points.
Naan! This has 4 points per serving. What is a serving? This one is tricky. I usually eat half of an 8 inch circular slice and I count this as four.
posted by Lorrie at 2:05 PM
3 Comments:
I have never eaten a boca burger. Are they really good?!! People on weight watchers message boards, really rave about them. Thanks for sharing such great ideas!
Just wanted to pop in and say I love your blog, love that you use pics and clips...I have your site linked in my site. Keep up the awesome posts and progress!
boca burgers are actually good. i was amazed... (J)
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