Empowered
I found this quote online from a lady that was on the Oprah show today. I thought it was great and truly encompasses how I feel about strength training lately.
"...when you feel strong, you are strong."
I did a lot of cardio yesterday and strength training. Going to the gym tonight. I will try to post more tonight!
"...when you feel strong, you are strong."
I did a lot of cardio yesterday and strength training. Going to the gym tonight. I will try to post more tonight!
1 Comments:
yes, its all about the belief
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