Day 2 of 21: spastic dance
Coming by a little late tonight, its 11:30 pm. Better late than never, right? So, I just now finished my hour of exercise for today and I feel really good. I'm sweating while I type this and drinking a huge glass of water.
Let me tell you- I did not want to go to the gym today. If I've said it once, I've said it a million times I truly love full body cardio. It doesn't matter if its dancing or kick boxing, I will love it. When I think about getting on a machine at the gym a little part of my soul gets crushed. Okay, not really, but I just prefer doing something "real" for exercise, if that makes sense.
I'm rambling, so I didn't make it to the gym. I did do cardio dance with Josh in our cramped bedroom and it was awesome! We took turns leading the moves, he was more freestlyle dancing and I was more spastic cardio/kickbox. I defiantly burned a lot of calories and just feel good and uplifted. Its a reminder to myself that exercise doesn't have to suck. We danced to the entire MIA album and then to about three Michael Jackson songs for a total of 60 minutes.
I feel great!
Thanks to everyone who is joining along for the challenge its really motivating to have a growing list. If you're interested, its never too late!
Let me tell you- I did not want to go to the gym today. If I've said it once, I've said it a million times I truly love full body cardio. It doesn't matter if its dancing or kick boxing, I will love it. When I think about getting on a machine at the gym a little part of my soul gets crushed. Okay, not really, but I just prefer doing something "real" for exercise, if that makes sense.
I'm rambling, so I didn't make it to the gym. I did do cardio dance with Josh in our cramped bedroom and it was awesome! We took turns leading the moves, he was more freestlyle dancing and I was more spastic cardio/kickbox. I defiantly burned a lot of calories and just feel good and uplifted. Its a reminder to myself that exercise doesn't have to suck. We danced to the entire MIA album and then to about three Michael Jackson songs for a total of 60 minutes.
I feel great!
Thanks to everyone who is joining along for the challenge its really motivating to have a growing list. If you're interested, its never too late!
posted by Lorrie at 11:40 PM
5 Comments:
Wow good for you!!!!
So far I've been speed walking on the track, but I'm looking forward to incorporating more exercises I previously enjoyed, namely Pilates, Yoga and working out on the powerball.
I'd love to try kickboxing!
great for you and THATS my FAVE cardio.
and josh joined in?
too fun.
I miss the old, seminormal michael.
Miz.
Right on sista! Dance is my favorite form of exercise! :)
Do a little dance... make a little love! Hey, that burns calories too! Get it on sister!! =) J/K
Thats awesome that you guys had fun together, and in an active, calorie burning way! Good for you! Keep it up, girlie! BTW- The more spastic the dancing is, the more fun you are probably having, so go ahead, SPAZ OUT!!
I found you as I was searching for inspiring blogs to add to my blogroll. Thank you for sharing your journey... I'm just starting to do so and will be back to read about you!
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