Spark People

I highly recommend trying out www.sparkpeople.com. Its a free website (and one of the best I've seen) that is customized to help people lose weight. You put in your weight and activity and it will help you determine how many calories you need to lose 2 lbs a week. There is also a date you can set for your goal weight. You can set mini goals that can be helpful in your lifestyle. I will be using it as a resource guide, but most of my record keeping will be here. Please go to the site, its well worth it and free!

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